Mastitis: What Every Mum Needs to Know

Mastitis: What Every Mum Needs to Know

I’ve had mastitis a few times, and let me tell you—it is horrible. Not only did it leave me with a low milk supply, but it also made breastfeeding an incredibly difficult and painful experience.

But here’s the silver lining: it was my struggles with mastitis that helped me discover that there are natural ways to both prevent and manage mastitis.

Mastitis is a common part of many mothers’ breastfeeding journeys. It occurs when a milk duct becomes blocked and then infected—and it can escalate quickly if not treated.

Signs & Symptoms of Mastitis

Mastitis often comes on suddenly, so it’s important to act quickly if you notice any of these symptoms:

  • Redness or tenderness in the breast

  • Localised hot spots on the breast

  • Lumps or hard areas

  • Flu-like symptoms such as fever, aches, or chills

How to Help Prevent Mastitis

While mastitis isn’t always preventable, there are natural steps you can take to reduce your risk:

  • Wash your hands before feeding or pumping – bacteria from your hands can enter the milk ducts and cause infection.

  • Check your baby’s attachment – poor latch can damage nipples and increase the chance of infection.

  • Feed regularly – avoid long gaps between feeds. If needed, express or pump to relieve fullness.

  • Choose comfortable clothing and bras – avoid underwires or anything tight that puts pressure on the ducts and restricts blood flow.

Natural Relief for Blocked Ducts

If you suspect a blocked duct (and not yet mastitis), these tips can help relieve pain and support healing:

  • Keep breastfeeding – especially on the affected side, to help drain the breast.

  • Ensure full drainage – lean slightly forward while feeding so gravity helps. If bub stops before you’re empty, hand express or pump.

  • Soothe with cold packs – a frozen wet nappy works wonders for easing pain and inflammation.

  • Change feeding positions – this can help drain different parts of the breast.

  • Hydrate and rest – your body heals best when cared for.

  • Massage gently – even if uncomfortable, gentle massage can help clear the blockage.

When to Seek Medical Help

If your symptoms worsen, you develop a fever, or you suspect the blockage has become an infection, it’s important to seek help promptly. You may need antibiotics to fully clear it.

You can reach out to:

Final Thoughts

Mastitis can feel overwhelming and painful, but remember—you are not alone, and it is treatable. With the right support, gentle care, and timely action, it doesn’t have to derail your breastfeeding journey.

💚 At The Milk Pantry, we believe in nourishing mums as they nourish their little ones—through the highs, lows, and everything in between.

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